Showing posts with label ms-diet. Show all posts
Showing posts with label ms-diet. Show all posts

Monday, 31 July 2023

Baking Bread



Quite a few years ago, my friend Keith gave me a bread-making machine.


So quick, so easy, 100% awesome results (so long as I follow the recipe correctly, that is! lol), and much cheaper and tastier than store-bought bread. 

I've stumbled across a 50/50 plain-white/wholemeal recipe mix that I love! Lots of trial and error along the way to get it right, tho [cough]. Plus it's a set'n'forget five-hour machine, so even I can do it [laffs].


Fresh homemade bread... my little home is full of that glorious aroma!

Now, you're talking to a guy who normally burns water, OK? [laffs]






Also: Bread

Peas be with ewe 
Mal

Wednesday, 14 September 2022

Archives - My MS Journey



Archives/Older Posts
My MS Journey Blog

  • 11 April '22 - Vertigo
  • 8 April '22 - Making the Most out of your Doctor's Appointments
  • 19 March '22 - MS and Sound Hypersensitivity
  • 16 Dec '21 - MS and No Guilt
  • 14 Dec '21 - A new MS Blog discovered: "18 Disabled"
  • 19 Nov '21 - Mood Swings
  • 19 Nov '21 - The Dizzies
  • 17 Nov '21 - Wearing a Disguise with MS (Article)
  • 16 Nov '21 - Other MS blogs
  • 16 Nov '21 - Guys With MS
  • 16 Nov '21 - MS and Heat/Hot Weather
  • 15 Nov '21 - How MS began for me
  • 15 Nov '21 - Dizzy Fingers
  • 15 Nov '21 - Isolation
  • 11 Oct '21 - Depression
  • 11 Oct '21 - My MS Symptoms
  • 11 Oct '21 - Asking for Help is OK
  • 11 Oct '21 - How to Survive Diagnosis
  • 10 Oct '21 - My MS Journey
  • 10 Oct '21 - What is MS?
  • 10 Oct '21 - Fatigue
  • 9 Oct 21 - MS & Memory - Brain Fog
  • 9 Oct '21 - "Thriving Over Surviving MS" (Podcast)
  • August - October '21 - tweaking and updating a lot of MS posts across the board... an ongoing process!
  • 2 June '21 - Online Friends 
  • 2 June '21 - MS Blogs
  • 26 May '21 - Mal's Medications
  • 26 Feb '19 - What IS MS?
  • 19 Feb '19 - Slight Hand Tremors
  • 16 Feb '19 - Mal's Online MS Resources
  • 12 Feb '19 - MS'ers Celebrate the Little Things
  • 10 Feb '19 - How MS Began For Me
  • 10 Feb '19 - Online Friends Are Real
  • 9 Feb '19 - #This Is MS
  • 31 Dec '18 - Look After Yourself
  • 4 Dec '19 - How To Be CURED of Any Illness!
  • 2 Dec '18 - MS and Bowel Problems
  • 30 Nov '18 - Asking for help is OK (updated)
  • 29 Nov '18 - Foot Drop (updated)
  • 3 Nov '18 - Mal's MS Leg 'Twitchies'
  • 4 Oct '18 - The Sadness of Former Friends
  • 6 Sept '18 - Popping out to the shops
  • 4 Sept '18 - a blog post from me
  • 25 Aug '18 - 21 'Comebacks' to Use If Someone Says, 'But You Don't Look Sick...'
  • 23 Aug '18 - 15 'Code Words' You'll Only Understand If You're a Spoonie
  • 17 May '18 - Asking for Help is OK
  • 12 May '18 - Staying Social with MS
  • 7 May '18 - Managing MS Fatigue
  • 3 May '18 - Online Sensory Overload
  • 27 April '18 - MS Speech Problems
  • 24 April '18 - Tears Are OK
  • 10 Feb '18 - The Forgotten
  • 6 Dec '17 - an encouraging dream
  • 30 Nov '17 - a new MS blog discovery!
  • 12 Oct '17 - Hospital Bag
  • 23 Sept '17 - various articles and posts
  • 20 Sept '17 - Some days are better than others
  • 20 Sept '17 - MS & Depression
  • 20 Sept '17 - MS & Isolation
  • 20 Sept '17 - MS & Nausea
  • 11 June '17 - York Gumtree = MS?
  • 3 June '17 - I really can't complain
  • 1 June '17 - Some MS Facts
  • Article - The Spoon Theory
  • 4 May '17 - It's not going to get any better 
  • Article - MS & stress 
  • 20 April '17 - MS itch
  • 19 April 17 - multi-flavoured walking stick
  • Article - The Isolating Loneliness of Chronic Pain & Invisible Illness
  • 18 April '17 - Psychedelic walking stick
  • 15 April 17 - Mal, MS & guitar 
  • 14 April '17 - MS Diary
  • 14 April '17 - Brain zap II
  • Article - A-Z: 35 common MS terms
  • 13 April '17 - brain zap
  • 12 April '17 - confused... focus? (Brain fog)
  • 11 April '17 - a walking stick
  • 11 April '17 - MS Misconceptions
  • 6 April '17 - How to survive being diagnosed with a life-changing illness (repost)
  • 5 April '17 - MS and Heat 
  • Article - MS Lifestyle considerations
  • Article - But you don't look sick?
  • 3 April '17 - Autoimmune Disease 
  • 30 March '17 - My prescribed medications 
  • Article - MRI and MS 
  • Article - Exercise at home when fatigued 
  • 27 March '17 - Fatigue & article
  • Article - Brain Health: a guide for people with MS
  • 17 March '07 - Foot drop
  • 17 March '07 - Sleeplessness / insomnia sux 
  • 15 March '07 - MRI brain scan and lesions 
  • 15 March '07 - slight hand tremors 
  • 14 March '17 - A balancing act 
  • 14 March '17 - The dizzies / the spins 
  • 13 March '17 - I miss the old me 
  • 13 March '17 - Top 10 Things to Tell Your Doctor If You Have MS 
  • 11 March '17 - Some positive quotes
  • 10 March '17 - Moodiness 
  • 10 March '17 - MS: Relapse and Remission 
  • 3 March '17 - A 'good' day
  • 2 March '17 - Adapting 
  • 28 Feb '17 - Brain fades... brain fuzzies
  • 24 Feb '17 - Grief
  • 16 Feb '17 - Dizzy fingers
  • 14 Feb '17 - This heat affects + Telling people about my MS + 101 ways to describe MS (blogger's reposts)
  • 13 Feb '17 - and then... more meds
  • 11 Feb '17 - Guys with MS?
  • 8 Feb '17 - Feeling a little... flat 
  • Video - Being an expert patient
  • 7 Feb '17 - Friends can be frustrating
  • 7 Feb '17 - Challenge and Overcoming (a blogger's repost)
  • 6 Feb '17 - First thing in the morning
  • 6 Feb '17 - My all-time favourite colour is the MS Awareness Colour!
  • Article: New blood test can identify types of MS and if treatments are working
  • 31 Jan '17 - one day at a time
  • 25 Jan '17 - how are things for me at the moment (now I am diagnosed)?
  • 13 Dec '16 - demyelinating disease
  • 7-31 Dec '16 - how things seemed at first
  • 12-21 Nov / 1 Dec '16 - a weird reaction?
  • 4 Nov '16 - when did I first start noticing things? 




  • Peas be with ewe 
    Mal

    Thursday, 16 February 2017

    Dizzy Fingers


    It's frustrating that I have to miss tonight's jazz quintet rehearsal, simply due to today's hot weather making my hands feel like rubber! Makes it tough to hold - let alone play - guitar. I hate feeling as though I'm letting the other guys in Pengopuss down, but there's nothing I can do about it (which is equally frustrating).

    Catch-22... tomorrow, my hands will be comparatively fine. Go figure...


    I'm not depressed or anything, just... have I mentioned frustration? heh heh. Actually, my emotions have been fairly balanced and level over these last few months. Which is quite surprising, considering all the $hit that's been going down. I'm not feeling stressed or anxious about the whole MS thing at all... it's all quite unanticipated.


    It's interesting to read how much a good balanced diet is essential to good overall health - that's not breaking, revolutionary news, obviously! I'd been eating... well honestly.. pretty badly over the last few weeks. However, this week, I've concentrated on lots of fruit and veggies, trying to cut back on sugar, dairy and bread (gluten). That's what needs to happen with my UC, anyways. It's just that sometimes - I just don't like cooking/preparing food! It's either feeling too hot in my kitchen, or just pure laziness. I'm not a good cook, as it is. I only cook because I have to - it's not something I enjoy (something I envy of those who do!) This week I've been making myself prepare better things to eat - and I'm feeling better overall. As the weight hasn't gone down at all (I definitely gained some kg's when I was on steroids etc, back in November/December!), I need to start focusing on that a little bit more.

    Just simple things... like, I actually got off my butt, put on my shoes, and went for a nice walk around part of town this morning (before it got too hot!) Just that simple exercise helped brighten my mood somewhat, simply by getting my blood pumping for a change.


    Just thinking aloud now as I go... walking has been a little different lately, I've noticed. It's my left foot, occasionally seems to get a little 'sloppy' when I walk. Sometimes I feel as I veer to the left, as I walk. Now, I'm not experiencing any numbness anywhere else apart from my hands, so I'm wondering if this is a slight affect from the MS for me, or if it's always been like this, and I'm just more aware of it now? It's nothing major, honestly. I know that this could be a symptom of my MS... something to discuss with my neurologist and MS nurse when I see them next week. Just a thought...


    I'm not trying to "overthink" this whole "how is this MS affecting me" thing... I keep talking about it, simply so that the reality of it keeps sinking-in for me. It all seems a bit unreal/surreal for me, at times.

    Plus I'm finding the networking with other MS-ers on Twitter to be fantastic for me... much-more-so than Facebook. It's almost like I've rediscovered Twitter again, even tho I've been using it for years. It's the connecting with new like-minded people, who appreciate the whole MS thing a lot more (that's NOT a negative towards my Facebook friends!) It's just different balances of relationships, and that's OK. I treasure you all - thank you!!!


    Peas be with ewe 
    Mal