IT'S OK TO SAY "NO"
WITHOUT FEELING GUILTY ABOUT IT!
I was always a "Yes" person... I always wanted to help people somehow (even if I wasn't sure how) and was kind of 'programmed' to feel guilty if I ever said no to someone's request of me. BUT... MS (and life) taught me:
► IT IS OK TO SAY NO WITHOUT FEELING GUILTY ABOUT IT!
► MS: It's NOT YOUR FAULT!
Watch this video:
"Was it something I did? Guilt in MS and why it is not your fault"
(Source)
► IT IS OK TO SAY NO WITHOUT FEELING GUILTY ABOUT IT!
► MS - It's important to look after yourself first, as with any chronic illness.
No guilt!
► Article: Setting and Defending Boundaries
► Article: Living With MS is NOT Your Fault
Bookmark this page: It's OK to be Kind to Yourself
Also: No Guilt
Peas be with ewe
Mal
Mal
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