Tuesday, 14 May 2024

MS - Looking After No.1 - It's OK to say "No"!

IT'S OK TO SAY "NO"
WITHOUT FEELING GUILTY ABOUT IT!

I was always a "Yes" person... I always wanted to help people somehow (even if I wasn't sure how) and was kind of 'programmed' to feel guilty if I ever said no to someone's request of me. BUT... MS (and life) taught me:

► IT IS OK TO SAY NO WITHOUT FEELING GUILTY ABOUT IT!

► MS: It's NOT YOUR FAULT!
 Watch this video:
"Was it something I did? Guilt in MS and why it is not your fault"




IT IS OK TO SAY NO WITHOUT FEELING GUILTY ABOUT IT!



► MS - It's important to look after yourself first, as with any chronic illness.
No guilt!




Bookmark this page: It's OK to be Kind to Yourself
Also: No Guilt

Peas be with ewe 
Mal

No comments:

Post a Comment