MS - Looking After No.1 - It's OK to say "No"!

IT'S OK TO SAY "NO"

WITHOUT FEELING GUILTY ABOUT IT!

I was always a "Yes" person... I always wanted to help people somehow (even if I wasn't sure how) and was kind of 'programmed' to feel guilty if I ever said no to someone's request of me. BUT... MS (and life) taught me:

► IT IS OK TO SAY NO WITHOUT FEELING GUILTY ABOUT IT!

► MS: It's NOT YOUR FAULT!

 Watch this video:

"Was it something I did? Guilt in MS and why it is not your fault"

(Source)

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IT IS OK TO SAY NO WITHOUT FEELING GUILTY ABOUT IT!

 ► Article: Setting and Defending Boundaries

► Article: Learning to say no takes practice, but it’s essential in life with MS

 ► Article: Living With MS is NOT Your Fault

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► MS - It's important to look after yourself first, as with any chronic illness.

No guilt!

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Bookmark this page: It's OK to be Kind to Yourself

Also: No Guilt

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Peas be with ewe 
Mal

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MSers Celebrate the Little Things

We MSers celebrate little things

other people take for granted!

Cf. "Spoon Theory"

Bookmark this page: Celebrate the Little Things

Also: Celebrate

Peas be with ewe 
Mal

Be MS Aware

(I'm not talking about Microsoft or Mississippi...)

► Video: youtu.be/4y2Hllx_09A

► Video: youtu.be/tLhutilgq8A

► Video: youtu.be/-i7pJt07K7c

► A great series by ShiftMS: "Animated MS Symptoms"

► An Illustrated Guide to MS

 ► MS Misconceptions

 ► MS Explained

 ► Understanding MS

 ► MS Australia

 ► National MS Society

 ► Shift.MS

► Some MS Facts

► Common MS Misconceptions

► MS Twitter Tags

Emotions can be all over the place and can quickly change at a moment's notice.

► Source: twitter.com/MustStopMS & MS Memes

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Bookmark this page: Be MS Aware

Also: MS Awareness

Peas be with ewe 
Mal