I don't walk enough using "Brian," and I know it. Hence, the excess weight I've put on recently.
Thanks to eBay, I inexpensively bought one of these manual treadmill things (Sept 2023).
For whatever fun random reason, I've decided to call it "Oscar"... and why not I say.
Now, I just have to get used to using it a few times a day, as it's handy and stores away easily. I WILL USE IT [laffs]. Just increase the distance a bit each few days, etc.
In conjunction with the Foot Pedal Exerciser (which I also admit I do not use enough!), this should help me in a lot of health-wise things.
As one physio said to me, "Exercise - take it regularly, not seriously" - @bilfulaAU
Ahh... the joys of my MS legs!
Also see:
Peas be with ewe
Mal
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