How are you doing? How are you going? Feeling?
Can you tell us a little about what is going on in your life?
10/10 - Feeling confident and competent! I can do anything!
9/10 - Fantastic, stable; Excellent; Life is good.
8/10 - Great! Very Happy! Things are going well.
7/10 - Feeling okay! Pretty good, actually! Hopeful!
6/10 - Starting to feel more stable, a little more energy and feeling like joining in life again!
5/10 - Satisfied, functional, not feeling depressed, but not feeling great either! There is hope!
4/10 - Feeling okay, getting by, yet could be better; Not coping up to par, but not quite as depressed.
3/10 - Low level functioning, still so depressed.
2/10 - Not much better, barely functioning, very depressed; Wondering "What's the point?"
1/10 - Horrible, the worst, hopeless, not functioning, extremely depressed; Hospitalisation needed.
Note: Neither one nor the other is right or wrong - there is nothing wrong with how you feel. It's how you deal with it - that's important.
Peas be with ewe