Mood Check Scale 1-10

Mood Check Scale 1-10

 

How are you doing? How are you going? Feeling?
Can you tell us a little about what is going on in your life?
(Also see "Pain Scale 1-10")

 

10/10 - Feeling confident and competent! I can do anything! 

9/10 - Fantastic, stable; Excellent; Life is good. 

8/10 - Great! Very Happy! Things are going well.

7/10 - Feeling okay! Pretty good, actually! Hopeful!

6/10 - Starting to feel more stable, have a little more energy and feel like joining in life again! 

5/10 - Satisfied, functional, not feeling depressed, but not feeling great either! There is hope! 

4/10 - Feeling okay, getting by, yet could be better; Not coping up to par, but not quite as depressed. 

3/10 - Low-level functioning, still so depressed. 

2/10 - Not much better, barely functioning, very depressed; Wondering "What's the point?" 

1/10 - Horrible, the worst, hopeless, not functioning, extremely depressed; Hospitalisation needed. 

► Note: Neither one nor the other is right or wrong - there is nothing wrong with how you feel.

It's how you address and deal with it - that's important.

Mal's own Mental Health battles



Bookmark this page: Mood Check

Also: Mood Check

(Also see "Pain Scale 1-10")

Peas be with ewe 
Mal